Mental Health Support

We understand a time like this can be very daunting. It is important to take care of yourself physically, but also take care of yourself mentally. If you are suffering or struggling to cope, please do not suffer in silence.

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Please see the link below for top tips and advice on how to look after your mental health and wellbeing during this time:

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• https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

• https://youngminds.org.uk/blog/what-to-do-if-you-re-anxious-about-coronavirus/

• Isolation-Wellness-Action-PlanDownload

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Click here to download an Activity Pack in line with Mental Health Week - This can be done yourself, with your partners, families, some people have even done this with their workplace over Microsoft Teams! 

 

 

 

 

 

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For free resources produced by Catalyst Develops Optimisation. They have been designed to be proactive, building mental robustness/ resilience, and to stay mentally well.

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